10 Fitness Tips That Might Surprise You

Exercise science is a rapidly changing field. There is new research coming out in the fitness and nutrition journals every month. What you learned today, may be considered obsolete, no longer relevant, or even harmful a year from now.

The basics will never go “out of style.” Certain exercises, training models, and basic nutrition will always be part of the training discussion but sometimes, we just want something new. Below are 10 surprising tips that you may not have heard before.