Fiber for Life

Fruits and vegetables will make you thin. But how?

If you’re hoping to accelerate your rate at which you burn off that fat, if you simply want to have better health and overall physical function on a daily basis, fiber is going to be your best friend. 
Far too many people get caught up in calorie counting and making sure that they have the “perfect” numerical intake that they completely overlook the role that dietary fiber plays. Since fiber can definitely help to push your results in the right direction, it’s something that you should be thinking about, no...taking. 

What are some of the real benefits of dietary fiber? How can you get more fiber in your daily diet plan?


Blood Glucose Control 

The secret to fat loss (I prefer the term “fat loss” to “weight loss)” is

8 Easy Ways To Get More Pedometer Steps

The goal? 10,000 steps a day

Looking to improve your health and fitness?  One of the simplest ways to go about it is to focus on taking more total steps all throughout your day. 

By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant step towards accelerated body fat loss.

Wearing a pedometer on a daily basis is one of the best ways to be aware of how many total steps you’re taking and make changes to gradually increase that number aiming eventually for a total of 10,000 steps a day. Wearing a pedometer is a great way to make yourself

Green Tea-The Miracle Drink

Green tea: burns fat and so much more

Whether you’re currently looking to enhance your fat loss progress or you simply want to optimize your health, one beverage that you’re going to start consuming regularly, is green tea. Yes, you are.

So, what makes green tea so special?  Why is it touted over and over again as being the healthiest beverage one can drink?

The primary active component in green tea that makes it such a powderful health beverage is a compound called epigallocatechin gallate (or EGCg), and it is the most abundant catechin found in this tea.

Gardening: Not Your Grandma’s Workout

Gardening can kick your butt!

If you’re someone who is looking to maintain their fitness but doesn’t really want to spend yet another hour in the gym doing the same old routine you’ve been doing for months, the great news is, fitness can come in many different, often unexpected, packages. One particular activity that gets  overlooked (in terms of the fitness benefits it has to offer) is gardening.

 

Gardening actually not only burns a lot more calories than most people would guess, it is also a great way to