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Saturday, January 19, 2013

Turkey Apple Walnut Goodness

This recipe was given to me by my friend Evelyne Lambrecht of Health Coach San Diego ( Evelyne is a talented, educated, high-energy health coach based in the San Diego, CA area.  This is really a tasty and balanced breakfast creation that she passed along to us; thanks Evelyne! We love it.

Now for a REAL breakfast of champions

Turkey Apple Walnut Goodness

1/2 to 1 apple - chopped into bite-size chunks
About 4 ounces sliced turkey (nitrate/nitrite-free kind like Applegate Farms or Trader Joe's)- also chopped into bite-size pieces
About 1/4 cup of walnuts

The measurements are approximate; you can use more or less depending on your taste preferences.

Melt some ghee or coconut oil in a pan and add the apple. Let that sauté for a while,
then add the turkey and stir it all together. Sauté until the apple pieces start getting just a bit soft. Add the walnuts last and let everything heat up for a little longer. Serve with some freshly cracked black pepper. I love this for breakfast because it keeps you full and has a good amount of protein, fat, and fiber to keep your blood sugar stable.


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