To count or not to count? |
I knew
just how detailed the $10-a-month website that itemized these foods could be,
and all those numbers made my head spin. “Just eat real food and stop counting,”
I replied, perhaps appearing a little snappy dismissing her journal.
For
what felt like eons, I had made “Calories count, but hormones count more” my
clients’ mantra. Why wasn’t this woman obediently heading my hard-earned
advice?
Except
more recently, something changed. I’ve been carrying about five refuse-to-vacate
pounds around my midsection for a while. You would never know it unless you saw
me naked, and, well, you’re not going to see me naked. Regardless, as a fitness
expert, those extra pounds felt unacceptable.
Never
one to leave any stone unturned, I addressed food intolerances. I
nixed empty carbs. If a colleague promoted a popular diet, I wholeheartedly tried it.
nixed empty carbs. If a colleague promoted a popular diet, I wholeheartedly tried it.
Over
time, I figured out the problem. I wasn’t eating too much sugar, fat, or
anything else. I didn’t have food intolerances.
I
was eating too many calories, period.
So
I went against everything I believed, everything my mentors taught me to
believe, and reduced my caloric intake.
Those
extra five pounds: Gone.
Have
I swallowed the (no-sugar-added) Kool-Aid, concluded calories constitute the
whole picture, and recommend some cool website that tracks your daily caloric
intake? Not quite, and here’s why.
Calories Count… But Wait, They Don’t
The
calorie argument refuses to die. “A calorie is a calorie, period,” argues one
camp. Some of these folks are pretty smart and bring in highbrow concepts like
the second law of thermodynamics to prove their point.
On
the other are those who argue that calories count, but hormones count more. All
calories are not equal, they say, and different foods influence different
hormones that tell your body to do things like burn or store fat. “Your body is
a chemistry lab, not a bank account,” says my friend JJ Virgin.
The
debate can become heated. Recently, Jonathan Bailor stirred the pot calling his
book The Calorie Myth. A famous protein-bar manufacturer picked up one
of Bailor’s videos and all hell broke lose.
How
dare Bailor claim calories don’t count, enraged customers asked. The protein-bar
manufacturer quickly pulled Bailor’s video, and out of the brouhaha came James
Fell’s blog The Science Behind Why Calories Matter - And Why Dismissing
Them Is Naïve.
“Saying
weight loss is not about calories is sexy, and it sells books,” Fell says.
Yes!
I screamed. Finally, someone has the
balls to confront the feel-good calorie-are-irrelevant arguments I constantly
read in popular fat-loss books and blogs.
Except
that, wait: No one ever argued calories don’t matter for fat loss. Not one
single responsible person I’ve met in my whole life made that claim.
What
some experts argue is that calories count, but hormones count more.
That’s a really big difference than saying calories don’t matter at all.
As
if to add to the confusion, Dr. Frank Lipman just wrote a blog entitled Why You Don't Need To Count Calories Ever Again.
“Contrary to
what your Momma, track coach, or even doctor led you to believe, all calories
are NOT created equal, and thinking you’ll lose weight simply by counting them
or cutting them will likely leave you hungry, irritable, malnourished and not
much lighter than you were when you started,” writes Lipman, who goes on to
call calorie counting “nutritional
navel-gazing.”
You
need to count calories for weight loss, but… You don’t need to
count calories for weight loss? What if I argued both perspectives have
excellent points? Can’t we all just pour a nice glass of red wine, have some
warm baguette (gluten-free, if you must) with butter, and agree to disagree?
Then I read
an enlightening blog in The Huffington Post from David Katz, MD, entitled Fructose,
Fruit, and Frittering, which helped clarify my confusion.
“[W]e are
frittering away our social capital,” writes Katz, in response to Dr. Robert
Lustig’s comment that sugar is toxic. “We are frittering away our capacity to
inform and empower. The more silly messages we propagate and retract, the less
people take any of us ‘nutrition experts’ seriously.”
I’m
not sure debating whether calories count is silly, but squabbling about it sure
becomes confusing. I wondered whether both pro- and anti-calorie counting
groups could come together and find common ground.
A More Rational Approach to Calorie
Counting
For
the record, I’m all about robust debate. Nutrition should be controversial. But we’re missing the bigger picture
splitting hairs.
Listen,
even as I write, folks are gorging on all sorts of trans-fatty, high-fructose
corn syrup Franken-conconctions. Rather than obsess over whether their
asparagus is non-GMO and organic, they need to eat asparagus, period.
Can
we at least agree on some fundamental stuff? I want to create common ground
among the squabblers and scholars. So from here on out, I propose that:
1. Vegetables are healthy. We should all be eating more green leafy
and cruciferous vegetables, right? Right.
2. No one ever got fat eating carrots. Carrots are among the whole,
nutrient-rich foods that have a high glycemic index, plus they’re a little high
in carbs, but I have never, ever met a client who ate too many carrots and
suddenly had to shop the plus size at Lane Bryant.
3. Reducing but not eliminating added
sugar is probably a good idea. The easiest way to do this involves eating whole,
unprocessed foods. Second best is to rigorously read labels. “I will never eat sugar again” becomes
a surefire way to suddenly find yourself devouring a pint of Chunky Monkey.
4. Calories count, but there’s no need to
count them. Eat
whole, unprocessed foods until you’re full, slow down when you eat, and chances
are your brain will get the message to stop eating.
5. Everyone has a different metabolism. Calorie counting works for some people;
for others, not so much. Figure out what works for you, but don’t proselytize
that your way works best.
6. Food should be pleasurable. By micromanaging every little detail,
we’ve sapped all the fun and joy out of eating. Meals should be enjoyable, not
a math or science experiment. The late, great Robert Crayhon said that pleasure
is a nutrient.
7. Sometimes you just need to step away
from your laptop and live life. No one ever changed anyone’s mind
posting a snarky rebuttal coupled with a contrary study in a Facebook comment
thread. I love reading well-researched, rational debate about controversial
subjects like calorie counting, but a great big world exists beyond the
Internet. Nature calls; your friends would probably like to see you for dinner;
besides, you’ve probably been sitting too long so go take a walk. Like, now.
But
first, take a minute to share your thoughts. What commonsensical strategies
would you add to this list? Share
your thoughts below or on my Facebook fan page.
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Fitness expert and strength coach Jini Cicero, CSCS, teaches intermediate exercisers how to blast through plateaus to create incredible transformations. Are you ready to take your fitness to a whole new level? Find out now! Take Jini's "Are you Ready?" Quiz at www.Jinifit.com. © 2014 Jinifit, Inc. |
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