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| The fitbit One - to track or not to track? |
One
of my best friends eats a mostly organic Paleo diet, hits the weight room three
or four times a week, always looks for a staircase in her airport or mall for
burst training, and swears by eight hours’ deep sleep every night to keep her
fit and toned.
In
every endeavor, she likes to track her efforts. Some would call her diligent; I
half-jokingly (but completely lovingly) call her obsessed.
You
see, she’s all about the latest fitness gadgets, displaying her newest find to
mesmerized locker room crowds and scouring fitness magazines for the next big
thing.
Some
days she seems to spend more time logging than lifting. “Sometimes your only
reason for hitting the gym is to test-drive your new device!” I told her
recently, and she reluctantly agreed.
Everyone
likes a convert, right? For my birthday she gave me a fitness tracker and I instantly
became sold. While I admit tracking allows
me to up my game, I’m not compulsive about monitoring every little detail. Yet
in the wrong hands I can see why these gadgets could become trouble.
Why Track?
In
the era of legwarmers and Jane Fonda workout videos, fitness buffs used
pedometers and heart-rate monitors.
Today’s
gadgets, on the other hand, monitor everything from sleep to recovery to hormones
released when you work out. About the only thing these gadgets can’t provide is relationship advice.
(Although stay tuned: I’m sure someone’s developing this feature right now.)
Do
you really need these cool, sleek gadgets to measure, track, and record every
rep, spoonful, and hour slumbering? Not really. Old-school folks, whom you’ll
occasionally still see at the gym, monitor their progress with pen and paper.
My
advice: figure out what works for you
and do it. After all, what you measure, you can manage and improve. Sometimes seriously improve: a study in the American Journal of Preventive Medicine showed people who wrote down everything they ate lost twice as much weight as those who
didn’t. No kidding.
Whatever
your goals, tracking can increase accountability, indicate you’re moving in the
right direction (literally and figuratively!), and take your routine to a new
level of excellence.
Just
don’t spend more time tracking than actually doing the work. Let’s be real: if
you’re the type who obsessively measures every detail, these gadgets could
become more problematic than helpful. I’ve seen this happen to my friend and
others. While at first the novelty becomes endearing, over time people come
overwhelmed and burned out.
Your
ultimate goal is tracking, not
hyper-analyzing every detail. Know thyself!
What to Look for in a Tracker
You’re
pretty sure a tracking device won’t overrule your life and you’re ready to give
one a try. Among the keys for finding the right tracker include reliability, affordability,
simplicity, and a science-based, reputable manufacturer.
Coupled
with my friend’s input, I spent hours researching these devices. A smartly
engineered, easy-to-use tracker is like having a best friend or fitness coach
and nutritionist monitor your every move without invading your privacy.
Want
to substantiate the hype? Do your homework and plan to spend at least $100. (You
could spend more, but the sweet spot for these gadgets seems to be about $100.)
Based on my research, I would rank these among my top choices.
Note: I am not affiliated
with any of these manufacturers and simply recommend these because they’re
top-rated, affordable, and address the needs of my audience.
·
The Fitbit One – calling the Fitbit One a pedometer is
like calling a Ferrari a car. Sure, it
measures how many steps you take, but also calories burned and sleep accrued.
It can even wake you without waking your partner! On Fitbit.com you can track
more info like what you ate and how much you lifted. PC Magazine ranked this
one number one, and for under $100 I have to agree.
·
Fitbit Flex – when you want to track
everything on your wrist. Simple,
stylish, and smart, the Fitbit Flex synchs beautifully with your mobile device
and features sleep tracking, silent wake alarm, and other cool features of the
Fitbit One, for around $100. My take: wearing it around your wrist makes you
less prone to lose this one!
·
UP by Jawbone – another wrist tracker
similar to Fitbit Flex, but with a slightly different design and color options.
You can track everything from
movement to sleep quality (it can wake you without disrupting your sleep
cycles) to eating habits. Like a good coach, it can even offer suggestions to
improve.
·
Omron HJ-112 – your basic pedometer is steps above (pun
intended!) those ancient 1980s models. This one has a seven-day memory with six
tracking modes that include
time, distance, calories, and fat burned. It measures both regular and brisk
steps separately. When you need just the basics, you can’t go wrong with this
affordable pedometer (under $25 at amazon.com) to track your progress.
Turn Your Smartphone into a
Tracking Device
Not
ready to take the leap into triple-digit fitness gadgets or fear they might overpower
your workout? These are among my favorite apps to get your feet wet without
taking the full-gadget plunge. Best of all, they’re all free.
·
Lose It – this tracker helps you merge your
workout and food journals. A list of generic and name brand foods provides
calories, carbs, fiber, and protein.
Based on your workout, it tells you how many calories you’ve burned and
perhaps best of all, how many you can still “legally” eat for that day.
·
GymGoalABC
- while this app
won’t replace your trainer, it does provide 280 exercises and 52 workout routines
from beginners to advanced users.
·
IntervalTimer - Seconds by Runloop – thousands of five-star reviewers can’t be wrong.
Whether you’re doing circuit training, Tabata, or simply bursting up a hill,
this cool app saves your timers, helps you organize them into groups, and track
your current/ max/ average heart rates.
Your Turn
You
probably have your own favorite fitness gadgets. I want to hear from you: what do
you use and why? Do you believe the ones I mentioned above are truly best in
class or do you have other suggestions?
I
would love to hear from you in the comments section below or on my Facebook
fan page.
References
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| Fitness expert and strength coach Jini Cicero, CSCS, teaches intermediate exercisers how to blast through plateaus to create incredible transformations. Are you ready to take your fitness to a whole new level? Find out now! Take Jini's "Are you Ready?" Quiz at www.Jinifit.com. © 2011 Jinifit, Inc. |
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